From on-site massage, personal training, physical therapy to proactive senior health education, the Bender JCC is proud to offer members of all ages a number of ongoing wellness programs and activities that strengthen both body and mind. Explore wellness at the Bender JCC and come back often to see what’s new!

Talk to someone in Health & Fitness if you have any questions or stop by the membership desk to purchase your sessions.  

Personal Training

Personal training is a great way to commit to your fitness goals. Whether you are interested in one-on-one personal training, duet, small group, or specialty TRX suspension training, our personal trainers offer a variety of options all designed to help you achieve your personal fitness goals.

Learn more and schedule a Personal Training consultation!

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Health Benefits of Massage Relief from Tension Headaches Pain relief from chronic illness Poor Posture Relief Improves Circulation Helps manage depression, anxiety, and stress Helps lower blood pressure Helps increase greater joint flexibility and muscle range of motion   Treat yourself or someone you love to a massage. 1-60 minute massage  $85 3-60 minute massages $248 5-60 minute massages $385 90-minute sessions and packages are also available! To book a massage call the Bender JCC Membership Desk: or 301-348-3800.  

ProAction Physical Therapy

ProAction Physical Therapy is located in the Weinberg Health and Fitness Center. We provide personalized care to people who have had surgery, and those with orthopedic and sports medicine injuries. Our specialties include treating the running and dancing populations.

We also specialize in Aquatic Therapy in the Herman Indoor Aquatic Center. This unique therapy helps people who have pain exercising ‘on land’, and for those who have chronic back and neck pain, arthritis, fibromyalgia, poor endurance, and balance and gait difficulties.

To schedule an appointment at the Bender JCC, please call 301-881-2273.



Community Partners, Dr. Daisy Miller, and Associates offer discounts on nutrition counseling services for members of the JCC. The dietitians are also offering free nutrition workshops at the JCC for members and guests. Check the JCC calendar for details about upcoming workshops. Daisy Miller and Associates is a nutrition practice specializing in eating well without dieting, pediatric nutrition, medical nutrition, and treatment for eating disorders. They are conveniently located at Congressional Plaza North, Rockville. If you’re interested in nutrition counseling services please call their office at 240-449-4022, email, or visit our website  

Senior Wellness

Hurwitz Internal Light Program for the Visually Impaired

The George and Tess Hurwitz Internal Light Program offers education and information for visually impaired older adults. Topics include daily living skills, aids and appliances, the latest research on vision and eye diseases, and peer support. The group meets the second Monday of each month. Interested in learning more about the Bender JCC’s wellness programs? Contact us!]]>