From on-site massage, personal training, physical therapy to proactive senior health education, the Bender JCC is proud to offer members of all ages a number of ongoing wellness programs and activities that strengthen both body and mind. Explore wellness at the Bender JCC and come back often to see what’s new!Talk to someone in Health & Fitness if you have any questions or stop by the membership desk to purchase your sessions.
Personal TrainingPersonal training is a great way to commit to your fitness goals. Whether you are interested in one-on-one personal training, duet, small group, or specialty TRX suspension training, our personal trainers offer a variety of options all designed to help you achieve your personal fitness goals.
Learn more and schedule a Personal Training consultation![caldera_form id=”CF59496ecb5a827″]
MASSAGE THERAPYHealth Benefits of Massage Relief from Tension Headaches Pain relief from chronic illness Poor Posture Relief Improves Circulation Helps manage depression, anxiety, and stress Helps lower blood pressure Helps increase greater joint flexibility and muscle range of motion Treat yourself or someone you love to a massage. 1-60 minute massage $85 3-60 minute massages $248 5-60 minute massages $385 90-minute sessions and packages are also available! To book a massage call the Bender JCC Membership Desk: firstname.lastname@example.org or 301-348-3800.
ProAction Physical TherapyProAction Physical Therapy is located in the Weinberg Health and Fitness Center. We provide personalized care to people who have had surgery, and those with orthopedic and sports medicine injuries. Our specialties include treating the running and dancing populations.
We also specialize in Aquatic Therapy in the Herman Indoor Aquatic Center. This unique therapy helps people who have pain exercising ‘on land’, and for those who have chronic back and neck pain, arthritis, fibromyalgia, poor endurance, and balance and gait difficulties.
To schedule an appointment at the Bender JCC, please call 301-881-2273.