Color codes for class recommendations: Orange: Advanced Level Blue: Age 60+ Green: All Levels Red: Heart Pumping Purple: Age 60+ & All Levels Pink: Heart Pumping & Advanced Level Yellow: Heart Pumping & All Levels 10 MINUTE START TIME POLICY For your safety and the safety of others, please do not enter a group exercise class while the program is in sessions. Participants have already warmed up. By joining after the program has begun, you’re putting yourself at risk for injury. Classes close 10 minutes after the scheduled start time. Schedule subject to change.  Google calendar will have the most up-to-date changes so please check the calendar. $$ Fee Based Class Group Studio A | GA | Formerly Dance Studio Group Studio B | GB | Formerly Group EX Studio Group Studio C | GC | Formerly Rec Station Gymnasium | GYM Indoor Pool | IP Stay up to date with the latest Group Exercise news. To sign up for email notifications, please contact Rachel Ossman, rossman@benderjccgw.org or 301-348-3710. For text message updates, visit https://www.benderjccgw.org/textalerts Add this calendar to your own Google Calendar: https://calendar.google.com/calendar/embed?src=benderjccgymex%40gmail.com&ctz=America%2FNew_York

Group Exercise

From Les Mills BodyPump and Zumba® to Spinning®, yoga, water aerobics, and more, the Bender JCC offers free daily group fitness classes for all interests and skill levels. Led by certified instructors and designed to boost endurance, strength, and motivation, classes are free to members and provide participants with the newest trends in group fitness

Give it a try! Enjoy a 3-Day Guest Pass to see what we have to offer! Simply fill out the form below!

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TRY IT OUT! BOGA FIT
Classes begin: Tuesday, February 19 (ongoing) $49 member/ $79 nonmember (4 session pack) Tuesdays 12:00 AM – 12:45 PM Wednesday 5:45 – 6:30 PM Friday 9:30 – 10:45 AM BogaFit is a workout geared to heighten your sense of balance while building your entire core, cardiovascular stamina and total body strength. All levels welcome. The board offers modifications for every type of participant. Note: If you have severe back injuries, issues kneeling, or vertigo, contact your physician first. To add your name to the interest list, contact Rachel Ossman 

Stay up to date with the latest Group Exercise news. Sign up for email notifications. For text message updates, visit www.benderjccgw.org/textalerts.

Class Descriptions

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